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“There is something so special in the early leaves drifting from the trees – as if we are all to be allowed a chance to peel, to refresh, to start again.”
– Ruth Ahmed
As the leaves start changing colours and the air turns crisper, autumn comes around, and it’s got a charm of its own. It’s the season that screams warm drinks and those scents that make you feel warm and fuzzy. Coming from a tropical country where there aren’t four seasons, I didn’t know what I was missing until I studied in Europe. Let me tell you, the smell of autumn, the woody leaves, the trees shedding their old leaves, and the sweet hint of cinnamon is something special. When I head back to my sunny homeland, I can’t help but miss those autumn scents. So, I turn to essential oils to bring that autumn vibe into my room.
They’re like little bottles that can capture the season’s vibes and offer various physical and emotional benefits. If you are unsure which essential oil scent to choose or how to use them, you are in the right place!
TOP 7 Essential Oils for Autumn:
1. Cinnamon Bark (Cinnamomum verum) Essential Oil
- Smell: Strong and intense cinnamon scent with slightly woody, spicy, sweet notes… like apple pie.
- Why this oil: Cinnamon is basically the mascot of autumn. Plus it’s got some virus-fighting superpowers to help you stay healthy during cold and flu season.
2. Clove (Syzygium aromaticum) Essential Oil
- Smell: Smells like the actual spice. The aroma is slightly herbaceous, sweet and spicy.
- Why this oil: Clove is like your autumn bodyguard, with its antibacterial and antifungal skills. It’s the defender you need in the season of sniffles and coughs.
3. Orange (Citrus sinensis) Essential Oil
- Smell: Sweet, bright, and citrusy.
- Why this oil: Oranges are like the poster fruit for the harvest season, and their essential oil is like a burst of sunshine. It’s a mood-lifter for those gloomy autumn days.
4. Frankincense (Boswellia serrata) Essential Oil
- Smell: Warm, earthy, and a bit like a forest. (My favourite)
- Why this oil: Frankincense is all about grounding, which you need in a season of change and reflection.
5. Eucalyptus (Eucalyptus globulus) Essential Oil
- Smell: Some people describe it as sharp and slightly medicinal. It has a multifaceted forest scent with hints of mint, honey, and citrus.
- Why this oil: With the chilly weather rolling in, eucalyptus helps keep your airways clear and your respiratory system in top shape.
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6. Patchouli (Pogostemon cablin) Essential Oil
- Smell: Known for its distinctive odour. The smell of patchouli is typically described as a mix of earthy, woody, sweet, and musky scents.
- Why this oil: Patchouli is your go-to for chilling out and getting rid of stress in the fall.
7. Ginger (Zingiber officinale) Essential Oil
- Smell: Lemon-like, with a hot and pleasant, mild-balsamic note
- Why this oil: Ginger is the best mood booster, keeping you energised and toasty when the temperature drops.
When purchasing them for the first time, you usually have doubts about what to choose, right?
Here is What to Keep in Mind Before Buying Essential Oils:
- Purity and Quality: Ensure the essential oils are pure, 100% natural, and free from synthetic additives or fillers.
- Botanical Name: Check the oil’s botanical name to ensure it’s the specific plant or species you desire. Different species of the same plant may have distinct properties.
- Packaging: Opt for essential oils packaged in dark glass bottles to protect them from light and maintain their potency. Glass is more eco-friendly than plastic.
- Sourcing and Origin: Consider the source and origin of the essential oils. Look for sustainable or locally sourced oils that are produced without harming the environment.
- Price: While high-quality essential oils can be expensive, be wary of extremely low prices, which may indicate inferior quality or adulteration.
- Refillable Containers: Choose brands or suppliers that offer refillable programs. Some companies allow you to return empty bottles for reuse or recycling.
Now you know how and what to purchase for essential oils. We also have suggestions for eco-friendly methods and combinations of essential oils so you can enjoy them without harming the planet.
Eco-friendly Methods and Combos
1. Diffusers:
- Method: Use a high-quality, energy-efficient diffuser to disperse essential oils into the air. Choose diffusers with automatic shut-off features.
- Sustainable Combo: Mix cinnamon, clove, and orange oils for a warm, spicy, uplifting autumn ambience.
2. Homemade Room Sprays:
- Method: Create your room sprays with reusable glass spray bottles. If you have empty sprays like makeup sprays, you can use them!
- Sustainable Combo: Combine eucalyptus and ginger oils with distilled water and a small amount of witch hazel for a refreshing and energising room spray.
3. DIY Simmering Potpourri:
- Method: Make simmering Potpourri using dried herbs, citrus peels, and essential oils as this reduces the need for chemical-laden commercial air fresheners.
- Sustainable Combo: Create a simmering potpourri with dried orange peel, cinnamon sticks, cloves, and a few drops of cinnamon and clove oils.
4. Cotton Ball Fragrance Diffusers:
- Method: Reuse cotton balls and add a few essential oil drops. Refresh the scent as needed, reducing waste. You can put them under your pillow.
- Sustainable Combo: Use patchouli or frankincense oil to create a calming and grounding atmosphere.
5. Homemade Cleaning Products:
- Method: Make your eco-friendly cleaning products using essential oils with natural cleaning properties. This reduces exposure to harsh chemicals and plastic waste.
- Sustainable Combo: Combine clove, cinnamon, and orange oils with white vinegar and water to create a natural all-purpose cleaner for your home.
6. Aromatherapy Jewellery:
- Method: Use reusable and sustainable aromatherapy jewellery like diffuser necklaces, bracelets, or rings so you can carry the scent with you.
- Sustainable Combo: Fill an aromatherapy necklace pendant with your favourite essential oil blend for a personal, wearable diffuser.
7. Refillable Diffuser Pads:
- Method: Look for diffusers that use reusable, washable diffuser pads instead of disposable ones.
- Sustainable Combo: Fill a refillable diffuser pad with ginger and eucalyptus oils for an energising and refreshing scent.
Disclaimer
When using essential oils, a little caution goes a long way. These oils are powerful, so it’s important to dilute them before putting them on your skin. Always do a patch test first and follow safety guidelines to stay safe!
If you have allergies, it’s best to avoid using essential oils. Also, when mixing different ingredients, double-checking their compatibility is a good idea to avoid any unexpected reactions. Your safety always comes first!
It’s also better to use your own available resources when enjoying essential oils. If you already have a diffuser, there’s no need to buy another one with an auto-shutter feature. Instead, you can use what you already have. If you’re out of cotton balls, you can use tissue as an alternative. When it comes to aromatherapy jewellery, consider eco-friendly options like wooden pendants if you have it.
In Summary
Now, you know which essential oils to choose. You can turn your home into an autumn paradise with our shared methods. From diffusers and homemade room sprays to cotton ball fragrances and DIY cleaning products, you can enjoy these scents in an eco-friendly way.
We hope you can practically smell the autumn aroma through this article now! For more autumn tips and inspiration, check out our social media channels.
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